![]() So whether you fight constant cravings, sugary foods, fatigue and low moods or struggle with poor digestion, sluggish metabolism and emotional eating, incorporating essential oils as a part of your weight loss program can be the missing link that drives you to maintain your weight loss goals. You may already be aware that essential oils can do wonders for stress and anxiety and although there is no replacement for a healthy diet and daily exercise to help shake the weight off, staying motivated to keep that weight off is no doubt psychological. When essential oil molecules are inhaled, research suggests that these areas are stimulated which in turn influences our physical, mental and emotional states directly and affects everything from our mood, heart rate and stress levels to blood pressure, sleep and motivation. The receptors in the human nose can perceive over a trillion different smells and can actually communicate with the hippocampus and amygdala in the brain, the key areas in the brain responsible for storing emotions and memories. How Essential Oils Work For Weight LossĪromatherapy, the art of using essential oils to balance and harmonize the body and mind, helps to stimulate certain areas of the brain which can have a huge positive impact on your physical and mental state. ![]() In the same way there are some unique essential oils that have fat-burning compounds or others that can help alleviate cravings and uplift mood. Different cultures from all over the world, including the Egyptians, Chinese, Greeks, Romans, Indians, and more have recognized the amazing benefits of essential oils and have used them for over 6,000 years.ĭepending on the forms of different plants and trees, essential oils can be extracted from the roots, bark, sap, seeds, flowers, fruits or leaves and each oil possesses its own unique set of healing properties.įor example, some oils have powerful anti-inflammation properties, while others are anti-microbial, antiseptic or insecticidal. The therapeutic benefits and healing properties of essential oils have been known for centuries. Why Essential Oils Can Help You Lose Weight ![]() Ready to achieve long-lasting weight loss success? Read on to see how essential oils can be a vital part of your weight loss journey. However, if you're ready to consider some excellent essential oils that have powerful medicinal properties to support you in your weight loss goal plan, now we're talking! So if you're looking for that magic pill, or magic 'oil' that will melt away the fat, it's not that simple and you'll end up disappointed. To achieve true weight loss success (and keep the weight off) you have to fight a constant never-ending daily battle between your mind and your body, with many components that come into play, like your genes, hormones, brain psychology, metabolism, emotions, and also the environment around you.Īnd, if you've tried to shed more than a few pounds you know it's hard work and there's no shortcut to losing weight. Why? Because losing weight is not just about healthy eating, a solid exercise regimen or taking nutritional supplements. And yes, there are many who do succeed, but there are also many who struggle to lose the weight, or do lose the weight but struggle even harder to keep it off. So.at the beginning of the year most people decide to join a gym, kick a bad habit and eat healthier. ![]() From shedding a few pounds to seriously going a few sizes down, losing weight tops most New Year resolution lists.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |